How does stress affect physical wellness? What steps can be taken to counteract the effects

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How does stress affect physical wellness? What steps can be taken to counteract the effects?

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2.If health and wellness are more than the absence of disease, how are they defined? How would you describe the difference to a friend?
3. What are some activities we can do to decrease the effect of the stress and allow our body to relax? What do you think we can do then to handle the stress without affecting our health?