Reflect on a time this week where you used or needed to use either the willpower or distress tolerance skills.

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Reflect on a time this week where you used or needed to use either the willpower or distress tolerance skills. Respond to the following questions/prompts in about 3-4 sentences each for about 1-2 pages total.

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• Share a time in the past where you would have benefited from using willpower and/or distress tolerance skills. How would it have changed how you felt about the situation? Would it have changed the outcome at all?
• Complete a WOOP you have to use more willpower or distress tolerance based on the following four prompts. Remember to include all four parts of the WOOP, putting particular focus on naming an internal obstacle and an if/then statement for your plan.
  • What is something you wish to change in your future in terms of your willpower/ability to withstand distress? This change can be longer term, but make sure to then also identify something for within the next 4 weeks.
  • What would a specific outcome be if you were to live out the above wish?
  • What is an obstacle that has kept/will keep you from using willpower and/or distress tolerance skills? Name at least one internal barrier, although you can also name exterior barriers as well.
  • What are your plans for overcoming these obstacles and barriers to use the willpower and distress tolerance skills? Make sure to include an if/then statement (per our class lesson on WOOP) and then expand on how you will ensure you stick with that plan. Include specific steps.