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The text, Psychology and the Challenges of Lifediscusses several sources of stress. What sources of stress did the text identify in which you were previously unaware? Has your reading helped you identify any new sources of stress? If so, how might you deal with these sources?
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Complete the self-assessment on p. 93 of Psychology and the Challenges of Life and review the scoring key found on p. 115. (Please note: This test is used as a general guide to assessing Type A personalities. It is in no way a valid psychological test.)
What are some of the characteristics of a Type A personality? How might having a Type A personality affect a person’s reaction to stress? What would you view as some advantages or disadvantages of a Type A personality?
