ESSAY ANSWERS

ESSAY ANSWERS

Activity chart next to the individual meal is to help identify if your time/choice of food had a psycho-social trigger — you ate due to peer pressure (party, watching tv/movie, birthday) or emotional trigger (stressed, absent minded snacking) etc.

Activity chart next to the individual meal is to help identify if your time/choice of food had a psycho-social trigger — you ate due to peer pressure (party, watching tv/movie, birthday) or emotional trigger (stressed, absent minded snacking) etc. Your…