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HCS 334 Week 2 Discussion 1 Components of Physical Fitness Components of Physical Fitness. Read Chapter 3 of Wellness: Concepts and Applications (8th ed.), which explains the principles and concepts of cardiorespiratory endurance as well as its importance, relationship to…

HCS 334 Week 2 Assignment Cardiorespiratory Assessment and Prescription Cardiorespiratory Assessment and Prescription. For this assignment, you will assess your personal cardiorespiratory fitness level and develop a cardiorespiratory exercise plan for yourself. If you are unable to personally complete any…