Author 1

Author 1

  • Joined: February 26, 2019
  • Articles: 3755

A study conducted with college students (random genders and ages) at the University of Pennsylvania wanted to determine the effectiveness of mindfulness meditation in reducing anxiety/negative mental being as well as stress (They looked at heart rate variability – meaning the ability to quickly calm your heart rate once it goes into a stress response).

Fast Facts Example Fact: Mindfulness training can lower both anxiety and stress in college students Study Info/Personal Thoughts: A study conducted with college students (random genders and ages) at the University of Pennsylvania wanted to determine the effectiveness of mindfulness…