Applying the principles of nutrition to a physical activity programme…

Applying the principles of nutrition to a physical activity programme – Knowledge questions

You are required to complete fully the knowledge questions, externally set by CYQ. These knowledge questions should be completed prior to the case study, as the knowledge required in this section will assist you with completion of your case study.

Give one reason why it is important to gain a client’s informed consent before collecting nutritional information


Outline 3 key things you would need to know about a client in order to offer nutritional advice

a)
b)
c)

Explain the legal and ethical implications of collecting nutritional information with reference to:

Data protection

REP’s code of ethical conduct

Describe 2 formats for recording nutritional information

a)
b)
How would you analyse information that had been collected in either of these ways?

Explain why confidentiality is important when collecting nutritional information


Give an example of a sensitive issue that might be raised when collecting nutritional information


List 2 methods of measuring body composition/health risks in relation to weight

1. 1. Describe how to interpret information gained from one of the methods listed in Q7, stating which method you are referring to
   Explain ‘how’ and ‘where’ it would be most appropriate to give your client feedback on their body composition and nutritional analysis results

How Where

During a client consultation how would you recognise if a client had one of the following eating behaviour patterns?

Anorexia nervosa Bulimia nervosa

If a client presents signs of disordered eating, how would you manage them?

When would it be appropriate to advise to advise a client to visit their GP for referral to a registered dietician?


What principles would you apply when setting a client’s nutritional goals?


How would you apply basic healthy eating advice to a client’s nutritional goals?


Other than the client, list 2 people that could be involved in their nutritional goal setting. Explain when it is appropriate for these people to be involved

Who When would it be appropriate
a)

b)

List 2 common client-centred barriers to achieve nutritional goals

a)
b)

Explain how to apply a motivational strategy to encourage healthy eating and prevention of relapse with a client


Explain why reappraising a client’s health status including body composition, in relation to their nutritional goals is useful at agreed stages of the programme

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You are required to complete fully the knowledge questions, externally set by YMCA Awards. These knowledge questions should be completed prior to developing the personal training programme, as the knowledge required in this section will assist you with your programme design.

1. Complete the boxes below, explaining how to work in environments that are not specifically designed for exercise/physical activity
   Home
   Office
2. Give3 reasons why it is important for clients to understand the advantages of personal training
   a)
   b)
   c)
3. Give 2 reasons for the importance of a personal trainer working together with clients to agree goals, objectives, programmes and adaptations
   a)
   b)
4. Give3 reasons why long-term behaviour changes are important in developing clients’ fitness
   a)
   b)
   c)
5. How can commitment to long-term change be encouraged?
6. List 5 pieces of client information that should beobtained before designing a personal training programme
   a) d)
   b) e)
   c)
7. List 2 methods of gathering client information and state when each should be used
   Methods Usage
   a)

b)

ONLY complete this question if you haven’t completed the unit: ‘Applying the principles of nutrition to a physical activity programme’ (L/600/9054)

1. Give one reason why it is important to gain a client’s informed consent before collecting information for a personal training programme.

ONLY complete this question if you haven’t completed the unit: ‘Applying the principles of nutrition to a physical activity programme’ (L/600/9054)

1. Explain the legal and ethical implications of collecting client information with reference to:
   Data protection/confidentiality

REPs’ code of ethical conduct

1. Explain how you would identify needs and goals from client information
   Needs Goals
   Short-term
   Medium-term
   Long-term
2. Give an example of the type of medical condition that would prevent personal trainers without specialist qualifications from working with a client
3. How can SMART objectives be built into a personal training programme to ensure that goals are met?
4. List 1 credible source of guidelines for programme design and exercise safety
5. Give 1 instance when it might be appropriate to share the programme with another professional and 1 instance when it might be appropriate to refer a client to another professional.
   Sharing the programme
   Referring the client
6. Complete the table below to outline how the programme can be adapted in the following situations:
   Situation Explain how the programme can be adapted to successfully address the situation
   When goals are not being
   achieved
   When new goals have been
   identified
7. Give 4 different training systems and explain how they help maintain programme effectiveness
   Training system How is it effective?
8. Give 4 reasons why it is important to keep accurate records of any changesand reasons for changes, to an exercise programme
   a)
   c)
   b) d)