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Self-care involve involuntary activities performed by an individual in order to help manage stress, for mental development, body fitness, environmental awareness and for spiritual uplift. Every individual need a well set structure of self-cares daily so the holistic health living is enhanced. The plans need to be SMART fashioned with necessary ingredients, concrete methodologies, measurable and activities that are attainable (Salloum et al., 2015).
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Personally, as a caregiver I am involve in various self-care duties daily. I indulge in the physical, psychological, professional, social and spiritual care. In physical care, I maintain body fitness by exercising my breathing rhythm, body stretching and relaxation, I keep timely and enough sleep periods and observed balanced diet and eating discipline. My psychological care involves utilizing my leisure time either walking or going out dancing. Professedly, I consult journals and books concerning the issues met in the line of duty. I also seek the indulgence of other experienced professionals in identifying the new tends in the world social setting. Attending workshops and seminars also built me professionally. Socially, my care includes visiting friends and making stories up concerning our past, visiting social sites and interacting with my friends at work place. My spiritual being is built by me praying daily and attending Church on Sundays, along with watching evangelist on the social media each morning. I also take time out to pray and meditate on my God and my spiritual beliefs, also and appreciating the magnificent creations that surrounds me in this world.
Self-care is very instrumental in building someone physically. Stretching make the body flexible and may aid reducing injuries in case of accidents. The self-care that relaxes the mind gives the body a mental stability and emotional balance. Adding fiction, cultural and professional literature builds one mental thinking and make him socio-culturally competent. One is able to interact positively with many different life settings and becomes professionally knowledgeable. Spiritually, one is established to pursue and recover spiritual sounds that are important in their daily endeavors I am recreating my abilities as a worker. A person that is active and disciplined in self-care is always sound, stable and effective in the service delivery (Skovholt et al., 2014; Salloum et al., 2015).
