Explain the importance of a well-balanced diet.

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Primary Task Response: Within the Discussion Board area, write 400-600 words that respond to the following questions with your thoughts, ideas, and comments. This will be the foundation for future discussions by your classmates. Be substantive and clear, and use examples to reinforce your ideas:

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American society is becoming increasingly health-conscious. Imagine that you are attending a health and wellness fair in which you are responsible for explaining the following to adults, with at least 1 scholarly reference and citation included:

• Explain the importance of a well-balanced diet.
• How does what you eat affect your body?
• What happens to the body when a person changes his or her diet to a low-calorie diet?
• Is eating a low-calorie diet effective in maintaining a healthy weight?
• How can someone maintain success with a particular diet?